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Keto Spinach, Eggs and Cheddar Breakfast

Prep Time4 mins
Cook Time14 mins
Total Time18 mins
Servings: 1


  • 100 gram spinach fresh and washed
  • 1 cloves garlic crushed
  • 2 tbsp olive oil
  • 3 eggs whisked
  • 2 slices Cheddar cheese
  • 5 pcs cocktail tomatoes halved
  • 12 slices cucumber
  • 5 pcs radish sliced
  • Salt and pepper for seasoning
  • Parsley leaves for the top optional.


  • Heat olive oil in a large skillet.
  • Add spinach and garlic, and sauté on medium high heat for 4 minutes, until the spinach collapses. Stir constantly. I don’t cover it because I want as much water as possible to evaporate from the spinach.
  • Add 2 pinches salt to whisked eggs and pour over the spinach. Combine them. Then cook for 3 minutes on medium heat and stir sometimes. Don't over stir! These are folded eggs rather than scrambled.
  • When the bottom of the spinach-egg mixture is fried but the top is still a bit undercooked, place a slice of cheddar cheese on it. Fold the fried egg in half, then place the other slices of cheese on top and fold into quarter. Fry it for 2 minutes then turn carefully and cook the other side for 2 minutes too. It's ready when cheese is melted in it.
  • Serve to plate and put halved cocktail tomatoes, cucumber slices and sliced radish around it. Enjoy!