Tiger Nut or Chufa Tiger nut is actually not a nut, but a small tuber. A nutrient dense root vegetable. It is also...
Paleo Tiger Nut Bread
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breakfast
Paleo Banana and Mango Smoothie Bowl
Smoothie Bowl Breakfasts Breakfasts were the biggest headaches after we changed our diet. The simplest solution was a...
Mushroom and Walnut Sandwich Spread
Chestnut or White Button Mushrooms I created a delicious nutty spread for breakfast, brunch or lunch. Made from...
Paleo Spinach Breakfast Roll with Salmon
Paleo Spinach Breakfast Roll When we switched to paleo diet in 2012, I had to get creative with breakfasts because...
Spanish Tortilla with Kale
Spanish Tortilla What can I say I’m in a Spanish mood. I just made the broccoli rice paella a few days ago and for...
Paleo Zucchini Fritters with Pumpkin Seed Flour
Flavorful Zucchini Delicious zucchini fritters made with pumpkin seed flour. Granted not a lot of people are a fan of...
Paleo Garlicky Cauliflower Bread
Gluten free bread People have the most problem letting go of bread when transitioning to paleo. They try to cheat the...
Pomegranate Banana Breakfast Bowl
Quick, easy and healthy It’s quick, easy, healthy and of course yummy! A lot of people don’t have enough time in the...
Gluten Free Caramelized Onion Tart
Caramelized Onions How I looove caramelized onions. That’s why I made this tart with only caramelized onions to really...
Zucchini Egg Nests with Pesto
Get ready for brunch today as I serve up these zucchini egg nests with delicious home-made pesto. I used Andrea’s...
Dairy Free Watermelon ‘Batido’
I love myself a watermelon batido, I grew up on watermelon batido. It’s refreshing, it’s sweet and it’s absolutely...
Mushrooms with Poached Eggs
It’s time we put up another breakfast option and this tarragon mushroom with poached eggs is simply delicious. I was...